In Second Month Golata, Lalata, and Lalana Chakras open in your body 9.In fist month Atala ,Vitala ,Sutala ,Talatala, Rasatala, Mahatala ,Patala Chakras open in your body. ascend from Muladhara Chakra to Ajna Chakra (а¤†а¤њаҐЌа¤ћа¤ѕ). descend from Ajna Chakra (а¤†а¤њаҐЌа¤ћа¤ѕ) to Muladhara Chakra, and with the vibrations of Hammm. Take a deep breath in and then close your nostrils with the middle fingers.While holding the breath inside, rotate your consciousness in the spinal column. Close your eyes with the index fingers and lips with the ring and little fingers. After 6 month leave oum now do only soham in your breath. do any work of your daily life but focus on the breath and feel oum soham and you finds great joy within you. In every night and in morning before sunriseДЄfter one month you have to feel aum soham in your breath every time. Now The Great OM SoHam Mantra isВ complete.Д¬ontinue this cycle to feel OuM SoHam Mantra latest 20-30 minutes Now take second breath in ( inhale slowly) feel the sound Sooooo.ДЄnd when when breath out (slowly exhale) feel the sound Hammm. when you take first breath in ( inhale slowly) feel the sound Auuuuu.ДЄnd when you breath out (slowly exhale) feel the sound Mmmm. Now start taking breath from agya chaKra (а¤†а¤њаҐЌа¤ћа¤ѕ а¤ља¤•аҐЌа¤°) between two eyebrows. Close your eyes and concentrate on agya chaKra (а¤†а¤њаҐЌа¤ћа¤ѕ а¤ља¤•аҐЌа¤°) latest 2-5 minutesДҐ. Close your eyes and Take 10 deep, slow breaths though the noseД¤. Place your hands in Gyan Mudra (thumb and index finger lightly meeting)ДЈ. Sit in a comfortable cross legged position and use only dark room and no light inter this roomДў. This is very simple sadhana every one can do thisДЎ. Parm tattwa ko dhyan dharu, soham ape ap Swasa ko kar sumirani, ajajpa ko kar jap SoHam is Aham Brahma Asmi, SoHam is Anal Haq, SoHam is ajajpa jap,В SoHam is а¤Ёа¤ѕа¤® а¤ёаҐЃа¤®а¤їа¤°а¤Ё is in your breath, you have to only feel this sound So now you know that SoHam is true name of God. The fact that its vibration is already a part of the breath, and everybody breathes. then when you breath out you can feel sound or vibration of hammmmm. Then concentrate on your breath when you take breath in you can feel sound or vibration of Soooooo. Sit in a comfortable cross legged position and use only dark room and no light inter this room

Radha soami shabad originates